अनन्या पांडे का फिटनेस फार्मूला

[{"selector":"#anim-3957b8e9-6ccd-4f38-8177-8474e8444bc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9fc4034b-4d31-47e8-8fc7-06cc65972b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a048882-3a95-437a-8190-81aa1120ea10","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-676ec88b-eb42-45ad-99a2-232189b60042","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6847f8d-0072-4360-97ac-68d2f2b48df6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] By hindihealthguide.in

बॉलीवुड एक्ट्रेस अनन्या पांडे अपनी अल्ट्रा स्लिम बॉडी को मेंटेन करने के लिए काफी मेहनत करती हैं।

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अपनी डाइट और वर्कआउट प्लान को लेकर अनन्या बेहद सीरियस रहती हैं। यही वजह है कि वो इस समय बॉलीवुड की सबसे ज्यादा फिट एक्ट्रेसेस में शुमार हैं।

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डांस करने से एक्सट्रा कैलोरी बर्न हो जाती है। अनन्या पांडे जैसी बॉडी पाने के लिए आप भी उनके इस फिटनेस फार्मूला को अपना सकती हैं।

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अपनी फिटनेस को बरकरार रखने के लिए अनन्या कार्डियो वर्कआउट्स करना बेहद पसंद करती हैं।

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खाने की बेहद शौकीन होने बावजूद भी अनन्या स्ट्रिक्ट डाइट प्लान फॉलो करती हैं। वो हमेशा फ्रेश, हेल्दी और पोषक तत्व से भरपूर डाइट लेना पसंद करती हैं।

[{"selector":"#anim-526d2c40-6a37-4139-9ee5-8b43e986b084 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3cc75bb-a103-415d-a908-1c8a9df0ac80","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00579e1-7c00-4536-90ec-851fdaaf526d","keyframes":{"transform":["translate3d(0px, 52.77121%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b0b70bc-d925-491e-b55e-8fd22ee77ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49440aeb-b2cf-4f3a-b5b9-17b859ea0557","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5309e40-6c42-451b-8a10-a3c50d89786e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b100dc89-5f51-4320-9483-c0e794ae52ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खुद को फिट एंड फाइन रखने के लिए अनन्या स्विमिंग करना भी बेहद पसंद करती हैं।

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अनन्या पांडे अपनी बॉडी को शेप में रखने के लिए वेट ट्रेनिंग भी करती हैं।

[{"selector":"#anim-fda37698-bf6b-4e31-b554-f1573580361a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.516304138580356%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0dae6415-b721-4676-a7ae-64119870b3cc","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e39f50-0291-448f-b139-a1b53d7f932a","keyframes":{"transform":["translate3d(0px, 47.33386%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fbf3f7f-4c82-492e-80ed-a31b56001615","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a67967f-c7c2-4d66-82d2-7d0b66040f75","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d89dda2c-8074-43e0-a4ec-dfce61622026","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-036ddc66-68bd-49b0-b20f-ccc3a0b6fdde","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अपनी बॉडी को हाइड्रेटेड रखने के लिए अनन्या खूब पानी पीती हैं।

[{"selector":"#anim-22653bdf-d146-4ee7-8bbd-24d054eff8cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.0697851005262%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2b3062f-af39-41f6-b9bd-a25c8c8e9bb9","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d53ce3c-ee4c-478d-83fd-8aa51f2395e0","keyframes":{"transform":["translate3d(0px, 47.33386%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8436a5c-82f9-47e9-9afe-fd9fbcad93b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b07069b1-d9b6-464a-8c44-f297f2af510c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae59fbbe-5395-4c5a-8775-8412ef47bdda","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd086a0f-d27e-4b49-836b-82e3315af70b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सिर्फ वर्कआउट और डाइट ही नहीं, खुद को फिट रखने के लिए अनन्या पांडे स्पोर्ट्स में भी खूब एक्टिव हैं।

[{"selector":"#anim-9028f8ba-5a47-4f55-83ce-852fec2dde74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.997262245608447%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3cdcd21b-0fa3-4c3c-9c3c-f69089a4239b","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab2f1d56-67fb-4463-a57e-7d2e45117c54","keyframes":{"transform":["translate3d(0px, 47.33386%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada6d2ed-aaac-4c6d-b632-b6ed8700dcd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a59affb9-f232-47e3-b9cc-47aada9d23fc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64beca56-6989-4c03-8932-6ef126b8f6f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a93699b1-778d-4708-902a-618b80f4ecff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अनन्या पांडे का फिटनेस फार्मूला

बॉलीवुड एक्ट्रेस अनन्या पांडे अपनी अल्ट्रा स्लिम बॉडी को मेंटेन करने के लिए काफी मेहनत करती हैं।

अल्ट्रा स्लिम बॉडी

फिट एक्ट्रेस

डांस

अपनी फिटनेस को बरकरार रखने के लिए अनन्या कार्डियो वर्कआउट्स करना बेहद पसंद करती हैं।

कार्डियो वर्कआउट

बैलेंस्ड डाइट

खुद को फिट एंड फाइन रखने के लिए अनन्या स्विमिंग करना भी बेहद पसंद करती हैं।

स्विमिंग

अनन्या पांडे अपनी बॉडी को शेप में रखने के लिए वेट ट्रेनिंग भी करती हैं।

वेट ट्रेनिंग

अपनी बॉडी को हाइड्रेटेड रखने के लिए अनन्या खूब पानी पीती हैं।

पानी

सिर्फ वर्कआउट और डाइट ही नहीं, खुद को फिट रखने के लिए अनन्या पांडे स्पोर्ट्स में भी खूब एक्टिव हैं।

स्पोर्ट्स

Read more

ऐसी ही नई वेब स्टोरी के लिए क्लिक करे