मिलते है ये अनोखे फायदे स्ट्रेचिंग करने से

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रोज़ाना स्ट्रेचिंग करने से आपका रूटीन काफी अच्छा हो जाता है और आपके शरीर में खून का बहाव भी अच्छा हो जाता है

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स्ट्रेचिंग करने से आपके जोड़ों और हड्डियों में दर्द खत्म हो जाता है

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भारी एक्सरसाइज करने से पहले स्ट्रेचिंग करने से आप अच्छे से एक्सरसाइज कर पाते हैं

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स्ट्रेचिंग करने से आप काफ़ी फ्लेक्सिबल हो जाते हैं

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स्ट्रेचिंग करने से आपके शरीर को सही आकार मिलता है

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गहरी सांस लेते वक्त स्ट्रेचिंग करने से आपको आराम का एहसास होता है

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