ऐसे मिटाएं शरीर की थकावट

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बदलते हुए मौसम में छोटी-छोटी मौसमी बीमारियां शरीर की थकावट को बढ़ा देती हैं

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आज हम आपको कुछ ऐसे उपायों के बारे में बताएंगे जिससे आपके शरीर की थकावट दूर हो सकती है

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सुबह का ब्रेकफास्ट जरूर करें ये आपकी थकान व सुस्ती को भगाने में मदद करता है

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अगर आपको थकान महसूस हो रही है, तो आप एक्सरसाइज या योग भी कर सकते हैं

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मोटापे के कारण भी सुस्ती और कमजोरी आती है, अगर आपका वजन अधिक है तो वजन कम करें

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पर्याप्त पानी नहीं पीने पर भी आपको थकान और कमजोरी महसूस हो सकती है, इसलिए पर्याप्त मात्रा में पानी का सेवन करें

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ऐसी ही नई वेब स्टोरी के लिए क्लिक करे

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