जानिए अनिल कपूर का फिटनेस मंत्र

[{"selector":"#anim-0610165e-becc-4005-8e58-53f34c11ece4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5b0e960-2786-4d8b-8da0-9258c3a18476","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-702cb96a-a672-4c5f-9fc3-93a6f4daedf8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3aaced69-8320-46ee-82d4-0e7016e6d486","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c82440d-04c3-4b68-9b61-3d4cdd61d739","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] By hindihealthguide.in

अगर आपको अनिल कपूर काफी स्ट्रिक्ट डाइट फॉलो करते हैं, उनकी डाइट का ख्याल उनकी पत्नी सुनीता रखती हैंवजन घर बैठे घटाना है तो घर का काम करें और घटाएं एक्स्ट्रा वजन

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अभिनेता शराब और धूम्रपान का सेवन नहीं करते हैं

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वह दिन भर में 5–6 बार पौष्टिक भोजन करते हैं

[{"selector":"#anim-c200b010-1914-4af9-83ee-5b1f1a3702c6","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02fcf79f-a39c-4d29-9ee4-91ff9ad251ec","keyframes":{"transform":["translate3d(0px, 55.84450%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3062ef91-279a-4826-8936-46bddd6097bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.8834843472059575%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6961a43e-6ce0-4507-9c0f-1733567343ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb64cda9-b39a-46f6-89b5-15d5fd8c6482","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

वह सुबह उठकर खाली पेट 1 बॉटल पानी पीते हैं और फिर 1 केला जरूर खाते हैं

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नाश्ते में वह ब्लैक कॉफी के साथ ओट्स का सेवन करते हैं

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दिन में उन्हें स्ट्रॉबेरी शेक पीना बेहद पसंद है

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उनका मानना है कि रात को हमेशा हल्का रहना चाहिए इसलिए वह डिनर में सलाद या ब्राउन राइस का सेवन करते हैं

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