गर्मी के मौसम में अलग-अलग तरीके से खाएं केले

[{"selector":"#anim-025af410-cd62-4831-829a-83d36c9c88ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.200396825396807%, -22.32142765625589%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64bcbfb4-320e-49ce-b2fc-70920c818282","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e627221f-a969-4487-85d1-e7fbda15290f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b912836e-82fe-449c-9ac8-1a551066f7e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-acfa5f33-0dca-496d-984e-1f50fbbb0d89","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] By hindihealthguide.in

केला खुद में एक पूरी मील होता है, यह साल भर आने वाला फल है जिसके अनगिनत फायदे हैं

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अगर खाना खाने में लेट होता है तो केला खाने से पेट भरा रहता है

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केला एक्सरसाइज करने से पहले या बाद में भी खाया जा सकता है

[{"selector":"#anim-f25d2bdc-fdd5-4c78-b89b-1b3c58136316","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c490d3dc-01bf-4d4e-9bb2-115f89f196f8","keyframes":{"transform":["translate3d(0px, 55.84450%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80e0304-1a71-4a77-974b-0b6090f34dce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56985b51-6f5c-448e-9c5d-dcad5f6e4503","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b049dc4-5243-453e-bb64-7e5b6c50dea5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

केला खाने से लूज मोशन से भी आराम मिलता है

[{"selector":"#anim-44886e40-ac63-40b4-adb4-019f8176bdea","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0cd4bbc-f9e9-43bf-a258-0116dc6b1b69","keyframes":{"transform":["translate3d(0px, 53.48044%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b57d437-6084-4328-8113-2410ae73a9ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.4655184924921453%, -17.36111063226318%) scale(1.3472222222222223)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d65e025-6a49-46ba-b6f7-e6aae759b7df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2d04237-4c9d-4246-9785-bda0b9be00cd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

केले को आप दूध के साथ खा सकते हैं या ओट्स और पैनकेक में भी मिलाकर खा सकते हैं

[{"selector":"#anim-4f4b2daf-a741-470b-80fd-4c726cfe14ed","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9cb367d-2b9f-449b-aaa7-1920ae814f0e","keyframes":{"transform":["translate3d(0px, 56.79013%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f21ef8-ae54-45d8-a1c7-5c832043f0a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6cadb92-08f1-43b2-beac-01afbd7b67d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ace61c8-719b-4d80-a81f-96ffaf53edb3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आपको कुछ नमकीन खाने का मन है तो केले के चिप्स भी बना कर खाए जा सकते हैं

[{"selector":"#anim-37a08487-8ee9-4738-b20b-7fdd3760d1ab","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9130d419-c7d3-4c1a-a42e-722bb470e833","keyframes":{"transform":["translate3d(0px, 53.48044%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-785b6211-bf4b-41a1-a011-823283a9fc6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3600e945-45f1-4bec-b7c1-b1e49bd94f76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a5cee5c-0cbb-4589-b9ba-4af9f4be0fae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके इलावा बनाना मिल्क शेक भी बना कर पिया जा सकता है

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