बिना जिम करे ऐसे रहें फिट

[{"selector":"#anim-687d389e-0d29-4c68-a1a5-9030c43dddd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e3f106a-283f-4ebe-863c-d9e4fa2d316b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-583bac51-f096-401b-af49-a312d405028e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca32b257-80f7-40bf-9796-02c8d9138b66","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07adefb8-9ff4-42bd-9441-3bc96f89112b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] By hindihealthguide.in

अगर आपको जिम करना नहीं है पसंद और रहना है फिट तो ये टिप्स ज़रूर पढ़ें

[{"selector":"#anim-10c6e59c-4c93-452e-9ff4-885a3e8772ee","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3259ae-ff2c-44ad-aac1-2cd2aa4e1832","keyframes":{"transform":["translate3d(0px, 57.49935%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d058cc3a-7c01-4693-8ff9-f57b72adae45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.93947883606919%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83f6bb2f-98bc-4ae0-b018-6955b703a83c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56097053-432a-4d02-b7b2-c065bc602653","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रोज़ाना जॉगिंग या वॉक पर जरूर जाएं, इससे आप दिनभर एक्टिव रहेंगे

[{"selector":"#anim-0a0f38f2-f826-4698-9b09-79e274edceb6","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb6fd51-986f-4b88-87dd-24982c2634e2","keyframes":{"transform":["translate3d(0px, 53.95324%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20077fe6-be70-4aa1-986e-b1529db2b036 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.333333356391581%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ac53dd2-75fc-4c03-add2-c2bfd9569288","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f65b661-4548-4e4d-a40b-1dee669ba556","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सोडा वाली ड्रिंक्स की जगह ताजा जूस पिया करें

[{"selector":"#anim-eaf9c632-4c5e-4748-9160-937ab6dc95c9","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad74cc58-a03e-48ee-b15c-023de160d5da","keyframes":{"transform":["translate3d(0px, 55.84450%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-949683d1-6518-4965-a3bc-c74dfce21ea2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-892f9b3a-d6aa-4d55-947c-3d28631fa5de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af8090a0-7db0-4bb8-be7b-86d2359b0258","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऑफिस या कही भी लिफ्ट की जगह सीढ़ियों का इस्तेमाल करें

[{"selector":"#anim-20b1c7b6-9304-4651-8f93-a28337f3ee8e","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6534ce6c-21a2-463a-a40f-0ad49db4f89d","keyframes":{"transform":["translate3d(0px, 53.48044%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccedb3a8-95b4-4319-bd14-1b1e600b6801 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b62350e-aa10-48db-83c5-94e503aaba79","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8603367c-09e1-46e2-8d27-5869bcf89d58","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फिट रहने के लिए अच्छी नींद लेना बहुत जरूरी है, इसलिए जल्दी सोए ताकि आप 7 से 8 घंटे की नींद ले पाएं

[{"selector":"#anim-5fe4ac05-95c0-4825-be0e-03760f1a8eb3","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0de3256-8d25-43a0-ada4-0c6f77e937c5","keyframes":{"transform":["translate3d(0px, 56.79013%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24dd6e00-ca76-41af-bf90-b2e13195dd80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.166666725525914%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-855be0a6-96af-4733-a3bf-81b9ee886dcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-602e7331-e00c-45b2-a1e7-b2d17d6511b2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हो सके तो घर पर ही एक्सरसाइज या योग करें

[{"selector":"#anim-7df5d240-bd21-4674-b059-fbad3675b1a2","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e25d3900-fcc1-4e02-9f08-3030e612cb20","keyframes":{"transform":["translate3d(0px, 53.48044%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7318a61e-f7a8-4f6e-8b94-aa4e444c5aa1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5db743a1-f75e-49d8-a8c7-023097f214e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-decc5b92-f56e-4d2e-b4a2-7ed7fcb3e924","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

प्रोटीन से भरपूर खाना खाएं, ऐसा खाना खाएं जिसमें अधिकतर पोषण मौजूद हों, वरना प्रोटीन शेक भी पी सकते हैं

[{"selector":"#anim-a90fe66d-c8b2-4b93-87b4-bad6ea760cdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d468cb9-4f54-4ea9-9001-34ebe13a7cec","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a6c538-1756-4267-94aa-d4104e819378","keyframes":{"transform":["translate3d(0px, 53.48044%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a6038b-577f-4629-af4a-e8cb4a9ea886","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a47aa301-1de2-4c7d-8489-f7706d49a274","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]