घर का काम करके घटाएं एक्स्ट्रा कैलोरी

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अगर आपको अपना वजन घर बैठे घटाना है तो घर का काम करें और घटाएं एक्स्ट्रा वजन

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बैठकर झाड़ू-पोछा करने से पूरे शरीर पर स्ट्रेस पड़ता है जिससे वजन घटता है

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घर के बाथरूम को करें स्क्रब और धोएं इससे अच्छी एक्सरसाइज होती है

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गंदे कपड़ों को वाशिंग मशीन से हटाकर हाथ से धोएं

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सब्जी खरीद कर उसे अच्छे से धोएं क्योंकि यह मेहनत वाला काम है और इससे कैलोरिज काम होती हैं

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घर पर खड़ी गाड़ी या स्कूटर को अच्छे से धोएं

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