ब्लड प्रेशर को करें बाय–बाय बिना दवाई

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रोजाना एक्सरसाइज करें, इससे दिल में खून का बहाव अच्छे से होता है और शरीर के सारे अंग अच्छे से काम करने लगते हैं

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स्ट्रेस लेने से हाइपरटेंशन, ब्लड प्रेशर जैसी बीमारियां लग सकती हैं, इसलिए जितना हो सके उतना कम स्ट्रेस लें

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कई बार ब्लड प्रेशर बढ़ने की वजह ज्यादा वजन भी हो सकता है, इसलिए अपने वजन का ख्याल रखें और फिट रहें

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ब्लड प्रेशर काबू में करने के लिए शराब पीना कम कर दें

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सिगरेट पीने से भी कई बार ब्लड प्रेशर की परेशानी झेलनी पड़ सकती है, इसके लिए आज ही सिगरेट पीना छोड़ दें

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जितना हो सके उतना कम नमक खाएं

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