ड्रैगन फ्रूट खाने के बेहतरीन फायदे

[{"selector":"#anim-614cec42-613b-4ae1-86db-1b521427f4aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e776d87b-ccb1-4a04-ae6f-a57595720dda","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a11cdfd-97c5-406a-84a2-d3dcddcab87c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37829f37-7ff1-4052-8a98-c582d1c0be35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8887a3c5-d51e-4b5e-a734-4da19988f108","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] By hindihealthguide.in

साउथ अमेरिका में ड्रैगन फ्रूट सबसे ज्यादा पाया जाता है, ये एक बेल पर लगने वाला फल है और इसका सम्बंध कैक्टेसिया फैमिली से है

[{"selector":"#anim-acebe75d-ea9b-4bf5-a7cb-633738bbfce1","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e4c2cd-034b-4e2b-beb1-7e15e3c8e8ad","keyframes":{"transform":["translate3d(0px, 57.49935%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be642b21-f941-418b-ab93-00784b9dc9f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8da395a3-19d7-4ab6-8057-7f37c4c35f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4014e7f6-6769-46c9-9117-fb4f524d4e6f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ये विटामिन-सी भरपूर होता है और इसे खाने से हमारे इम्यून सिस्टम को बूस्ट होने में मदद मिलती है

[{"selector":"#anim-29b70e78-7bd9-4a93-9754-9c76f01d50de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.6999997433252405%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a23c3bb1-a4df-462f-b5bf-72f052e7824a","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f414fd-63cb-4396-a2df-48718b52def3","keyframes":{"transform":["translate3d(0px, 66.95561%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65aec629-272e-4fec-81b2-8de8c4fe7945","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65dd2178-c729-4b6d-a8a4-ff90f7c880d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसमें नेचुरल एंटीऑक्सीडेंट, फ्लेवोनोइड, एस्कॉर्बिक एसिड, फेनोलिक एसिड और फाइबर होता है जो ब्लड शुगर को कंट्रोल करने में सहायक है

[{"selector":"#anim-5edfcc4d-4f6e-4748-ac05-19c61c65fdec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9100d008-ec7b-4b88-b7cb-48cdc9f6feb7","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3692aa4-85a1-47cf-a922-4ecc7fd4e14c","keyframes":{"transform":["translate3d(0px, 66.95561%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1c9a12-4b5c-4428-a69b-12caca65f6e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8205951-a38d-4b99-b166-793b50a2b04c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसमें छोटे-छोटे काले बीज होते हैं जिनमे ओमेगा-3 और ओमेगा-9 फैटी एसिड पाया जाता है जो आपके हार्ट को हेल्दी और मजबूत रखता है

[{"selector":"#anim-aa56110c-327b-48c6-80ce-ef40c6b4e504 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec017919-151f-4a95-ac03-e3e4e97ff084","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b014f01d-fabc-470c-912a-284360c53ffa","keyframes":{"transform":["translate3d(0px, 62.46389%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45309d46-58a8-4cc5-b101-17a184d597df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b055886f-d3ea-401b-87c7-654d41b238c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ये बैड कोलेस्ट्रॉल को घटाने में और गुड कोलेस्ट्रॉल को बढ़ाने में मदद करता है क्यूँकि ये लिपोप्रोटीन कोलेस्ट्रॉल को कम करता है

[{"selector":"#anim-fbd9416b-24fe-43e4-b3ba-447349eff462 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.35576901009314%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aeb3c09f-7549-4e3c-a79f-c168991f5107","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b81fdb-168f-49a7-a7a1-6abed6ca5504","keyframes":{"transform":["translate3d(0px, 57.49935%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf90130-7084-4720-b57f-a245f9f04e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4b247ee-ef65-4948-9e42-34a3d63ae470","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ये एक हाई फ़ाइबर फ्रूट भी है जो आपके पेट की समस्याओं से छुटकारा दिलाने में मदद करता है

[{"selector":"#anim-bff47e9c-964c-4fe7-82cb-1f76257c3274 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae0eeb20-24ed-41e5-80e1-802904000a06","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6182e689-19b8-46b6-aa63-830fd9a6cb90","keyframes":{"transform":["translate3d(0px, 66.95561%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98514b6a-824d-4765-bf2a-24397fcc36c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7bc889e3-b8f1-4901-a550-65cecb787f76","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसमें कैल्शियम, फास्फोरस और मैग्नीशियम काफी मात्रा में होती है जो आपकी हड्डियां और दांत दोनो को मजबूत रखता हैं

[{"selector":"#anim-268305d1-7561-41c1-a85c-936039177b55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.916666552892384%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2b8f79b-7459-4b53-b0b3-b25edd9ffa77","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e2eb40-f1ff-4a61-b135-9056c940fc31","keyframes":{"transform":["translate3d(0px, 66.95561%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df449805-e1d6-4588-be0e-b783523b973e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96b83e56-8404-4645-84c7-6ddf7207675d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ड्रैगन फ्रूट खाने के बेहतरीन फायदे

ये विटामिन-सी भरपूर होता है और इसे खाने से हमारे इम्यून सिस्टम को बूस्ट होने में मदद मिलती है

इम्यूनिटी

डायबिटीज

दिल

कोलेस्ट्रॉल

ये एक हाई फ़ाइबर फ्रूट भी है जो आपके पेट की समस्याओं से छुटकारा दिलाने में मदद करता है

पाचन

इसमें कैल्शियम, फास्फोरस और मैग्नीशियम काफी मात्रा में होती है जो आपकी हड्डियां और दांत दोनो को मजबूत रखता हैं

हड्डियों

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ऐसी ही नई वेब स्टोरी के लिए क्लिक करे