आपकी किडनी को रखेंगी हेल्दी रखने वाली आदतें

[{"selector":"#anim-d558b959-0e6d-4bac-aabb-be90d6023a84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.47007050562604%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93d1602f-2cc6-4b39-9a3f-5875916693a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0b88eb4-3786-48f4-9713-9e8cf9179fb0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13effaab-c928-4ee9-aa07-c5a388456fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc84afc7-aa17-4225-a073-2cb430e09e7a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] By hindihealthguide.in

धूम्रपान या शराब पीने से शरीर में ब्लड सेल्स को नुकसान पहुंचता है जिसके कारण किडनी की ब्लड को फिल्टर करने की क्षमता पर असर पड़ता है

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डेली एक्सरसाइज करने से हमारी इम्यूनिटी बूस्ट होती है जिससे हमारे हार्ट और किडनी भी स्वस्थ रहते हैं

[{"selector":"#anim-b64f160c-7ae4-4ad9-89f6-ec17f77f0831 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.520210662937092%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93234bcc-d3b1-4886-be64-e9c1af95eb39","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba32eef-f48b-40ac-8a83-8e0ee0de728e","keyframes":{"transform":["translate3d(0px, 57.49935%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c269ff9f-d705-4464-a28f-dbeef8f785ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f23fa60-e9ec-451f-af10-5b4abb250b4a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f36fc89b-fea2-49b0-8fad-a5a7316f5d5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fac3f34-fd25-4f44-88b8-d9abc989f9e3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आप किडनी को हेल्दी रखने के लिए राजमा, शकरकंद, हरे रंग की पत्तेदार सब्जियां, नट्स और बीज ज़रूर खाएं

[{"selector":"#anim-4edd4ce1-6bbb-4d2d-93e4-a9c5b8b1f197 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.144820900494043%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dfceebbc-c6bc-4ec4-a320-c0368a708f03","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda3eed6-60bd-4687-a795-887f30568f02","keyframes":{"transform":["translate3d(0px, 57.49935%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6affca2-4972-4ed0-8b5a-a9712d9612fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d29b7695-e773-45e8-b979-a39d1c56a895","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0b18861-eb7a-453a-bcb9-d50a6fd68946","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3b455dd-6665-4265-a3a4-500473acb819","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अपने किडनी को हेल्दी रखने के लिए हमेशा हाइड्रेटेड रखें, इसके लिए आप रोज़ 8 गिलास पानी पिएं

[{"selector":"#anim-d3dc4764-c1c6-4255-a6dc-825b835cc6d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.976562334727316%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a26987c-56bc-44e5-8e65-eed4fd7e2545","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b44f847-8c11-497f-9656-d8565af02191","keyframes":{"transform":["translate3d(0px, 57.49935%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb338ed5-d642-4ecb-94a0-c8632fb61780","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e9f8c8c-12de-427e-be1d-0409f0a6dfd3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f090e8fe-b29c-4d79-add5-47001f416f6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31827ead-1c7f-49b9-84fe-4ef72fbb6b30","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बहुत लोग बिना डॉक्टर से सलाह लिए पेन किलर खा लेते हैं, जिसकी वजह से किडनी के स्वास्थ्य पर असर पड़ता है

[{"selector":"#anim-2b9d2c05-5335-48c9-8d2c-49528a7fa619 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.335257234827909%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72b78c5f-58bf-4154-a44b-1074a2206c15","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7474b0c-cbad-4a7c-b06f-589378b8b7b8","keyframes":{"transform":["translate3d(0px, 57.49935%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536750e4-5e61-457d-ac95-c030c981918c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db3ef889-a12c-4305-86e3-f53a8cc4d5d4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4163bae-7500-46c4-828d-948acf562a48","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe72d0d4-f65b-445a-8b74-66e29b93866d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हाई ब्लड प्रेशर से किडनी संबंधी बीमारियों का खतरा बढ़ जाता है इसलिए ब्लड प्रेशर को सही रखना बहुत जरूरी है

[{"selector":"#anim-a4e31789-12da-4e0b-8859-661d506ee567 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4cefe1b9-44fd-4a6b-bd2f-da07bcfc552d","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d208c7-7541-4fa1-97c7-741069543d1d","keyframes":{"transform":["translate3d(0px, 57.49935%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a53a8c-ffbe-41d8-99dd-b0344aaadb84","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-913fd461-9217-4573-adb0-610403ab53df","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-467ca962-497e-4dc5-bf7b-26d06ec44785","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0cc2e919-a409-42e0-ac84-07d073448f05","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आपकी किडनी को रखेंगी हेल्दी रखने वाली आदतें

धूम्रपान

डेली एक्सरसाइज करने से हमारी इम्यूनिटी बूस्ट होती है जिससे हमारे हार्ट और किडनी भी स्वस्थ रहते हैं

एक्सरसाइज

आप किडनी को हेल्दी रखने के लिए राजमा, शकरकंद, हरे रंग की पत्तेदार सब्जियां, नट्स और बीज ज़रूर खाएं

हेल्दी डाइट

अपने किडनी को हेल्दी रखने के लिए हमेशा हाइड्रेटेड रखें, इसके लिए आप रोज़ 8 गिलास पानी पिएं

पानी

बहुत लोग बिना डॉक्टर से सलाह लिए पेन किलर खा लेते हैं, जिसकी वजह से किडनी के स्वास्थ्य पर असर पड़ता है

पेन किलर

हाई ब्लड प्रेशर से किडनी संबंधी बीमारियों का खतरा बढ़ जाता है इसलिए ब्लड प्रेशर को सही रखना बहुत जरूरी है

ब्लड प्रेशर

Read more

ऐसी ही नई वेब स्टोरी के लिए क्लिक करे