बच्चों को ऐसे बनाकर खिलाएं हरी सब्ज़ियां

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अक्सर बच्चे हरी सब्जियों को देखकर मुंह बनाने लगते हैं

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बच्चों को उम्र और शारीरिक गतिविधियों के आधार पर रोजाना 1 से 3 कप रंग-बिरंगी सब्जियां खानी चाहिए

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आज हम आपको ऐसे तरीके बताएंगे जिससे आप अपने बच्चे को हरी सब्जियां खिला सकते हैं

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अगर आपके बच्चे को नूडल्स या कोई और डिश पसंद है तो उसमें ज्यादा से ज्यादा हरी सब्जियों का इस्तेमाल करें

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बच्चे खाने को देखकर भी उसके अच्छे या बुरे होने का पता लगा लेते हैं, हरी सब्जियों को अलग आकार या रंग-रूप में पेश कर के उन्हें दे सकती हैं

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बच्चों को हरी सब्जियां खिलाने के सबसे बेहतरीन तरीकों में एक सूप भी है

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ऐसी ही नई वेब स्टोरी के लिए क्लिक करे

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