जिम करने के बाद ये चीजें जरूर खाएं

[{"selector":"#anim-3f5eac88-a7ad-481c-b0d7-ea82514b2aac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-989572f1-7ae2-404f-bfb6-f610b75e236f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a28669d2-e6db-4fd2-be5d-f871d45653b6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f567d5c1-14b3-4b00-932c-1beb60b4a6bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e36e81b6-4bf6-49c1-9271-2b09afbcfa51","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] By hindihealthguide.in

कई लोग शौक-शौक में जिम तो ज्वॉइन कर लेते हैं, पर समझ नहीं आता कि कैसी डाइट से फायदा होगा

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जानिए जिम के बाद क्या और कैसे खाया जाना चाहिए

[{"selector":"#anim-899e1123-eb0c-4a80-810c-26193a35b5ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e653a26f-9ae8-4db9-bd9d-8499c49fd114","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52557d48-c093-4d24-98ad-ea2513c8de42","keyframes":{"transform":["translate3d(0px, 139.10536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f21522-ff67-4b08-ae74-5e59851782b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2d46c45-bf5e-473c-b269-88b7f2f741ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कसरत करने के बाद आधे घंटे के अंदर कुछ हेल्थी खा लें, खाना प्रोटीन से भरपूर होना चाहिए

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अगर कसरत शाम को की है तो आपको कार्बोहाइड्रेट वाला खाना कम खाना चाहिए और अगर कसरत सुबह कर रहे हैं तो आप ऐसा खाना खा सकते हैं

[{"selector":"#anim-1d8e4c4f-0f05-45b3-b982-e568e9cfe416 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72540c4e-cb12-4bc2-a501-4a4875201cc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3cb35ff-7ebe-4180-91d8-0efc91c39431","keyframes":{"transform":["translate3d(0px, 147.91224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b5c596-72d3-4bad-bd0b-62dd6f7a104d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5efe3d3e-2deb-411c-8b5d-5fc162aa755c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बिस्कुट, चीनी, केक, स्नैक्स, कैंडी में कार्बोहाइड्रेट होता है

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कसरत करने वाले को दिन में कम से कम एक चमच्च देसी घी जरूर खाना चाहिए

[{"selector":"#anim-f210df50-75a8-44bc-9497-1d6837ee187e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ded3398f-e550-4c72-aae4-49dbe3276497","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e36daec9-79ad-4b99-ab38-8f0b0240672e","keyframes":{"transform":["translate3d(0px, 139.10536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29562bc9-6980-4cf2-b8a4-697a49c06f68","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c79854e-68df-44bd-9554-933adf192000","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जिम के बाद पसीना आता है और इससे शरीर में पानी की कमी हो जाती है, इसलिए ज्यादा से ज्यादा पानी पिएं

[{"selector":"#anim-52dd6926-64fc-4d94-bfb7-941e81622b69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71e1bf44-25b3-4bce-867b-93764081079e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b61cd22-124c-4322-bc3d-a0c9dcde22c4","keyframes":{"transform":["translate3d(0px, 139.10536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f812bab0-5eb2-45d5-988c-f7ee4006c25c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3fd58e0-d80e-4566-acfe-0df3d1b7d2f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऐसी ही नई वेब स्टोरी के लिए क्लिक करे

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