ये है रकुल प्रीत का पोस्ट वर्कआउट मील

[{"selector":"#anim-47cb18ce-4da4-478a-a5e9-67e67dc89e22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94cb9bc7-7f47-45fb-8846-6d75a275cb35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ac9ba63-60d2-4306-9203-d7aeea19a995","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5711722-016b-4d76-ba55-b7dd0866c534","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d24e94c-e551-4f10-b342-5649b913b1ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] By hindihealthguide.in

फिटनेस ट्रेनर मुनमुन गनेरीवाल ने एक्ट्रेस रकुल प्रीत सिंह के पोस्ट वर्कआउट ड्रिंक के बारे में बताया

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फिटनेस के लिए सही वर्कआउट के साथ-साथ सही डाइट का कॉन्बिनेशन भी बहुत ज्यादा जरूरी होता है।

[{"selector":"#anim-64d7c744-894b-4df4-9561-bf122667c5e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af05e2bf-4b36-4426-a463-24f6db8aa4ec","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8dd01af-6eec-43e1-b82a-18e407981973","keyframes":{"transform":["translate3d(0px, 41.89651%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c9e223f-d3a3-4cf9-9e55-d7d803f2e20c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0a4f7aa-3a19-4693-8c97-22eafaa866db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30c41e51-64de-4eb2-ae95-82802633db52","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f265d29-6c47-47c5-82c2-fb48187129e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रकुल प्रीत वर्कआउट के बाद पोषक तत्वों से भरपूर ड्रिंक लेना कभी नहीं भूलतीं, इससे उनकी बॉडी नरिश होती है।

[{"selector":"#anim-f976c804-b855-4e26-8bc2-b7b52c61a737 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47304e50-7b7f-41b3-bfee-57978a9b9168","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ff82b6-3bfb-4f07-a0dd-bf2d1f60bec3","keyframes":{"transform":["translate3d(0px, 52.29840%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e57a71-ea61-4343-8a8a-8976ee24c167","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccae864f-f637-4f31-97ec-d90da5f98775","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4858f6f3-fb16-45de-86eb-a7d54b0efad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80ce50ea-d5f5-4503-81a0-5e6d27b4b92e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अपनी किताब 'युक्ताहार- बेली एंड ब्रेन डाइट' में न्यूट्रीशनिस्ट मुनमुन ने इस रेसिपी का जिक्र किया है।

[{"selector":"#anim-8ad401c9-1186-49bc-9e36-f12843e913be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e34ef2ef-edbe-439e-87fd-57e5e562b38d","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed355a2-d9d9-4f19-aa3a-68877735d815","keyframes":{"transform":["translate3d(0px, 48.98870%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b9b8921-6837-4dba-bb31-ff6be3524cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c646e16a-6425-4051-9bcf-5e030bf057b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86c36bfc-2602-4673-8f81-033ea93ee5c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4e03f6e-2abc-4a43-addd-9992e2887c06","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अपने इंस्टाग्राम पोस्ट के जरिए न्यूट्रिशनिस्ट मुनमुन कहती हैं कि क्या आप रकुल प्रीत का मॉर्निंग ड्रिंक जानना चाहते हैं?

[{"selector":"#anim-92f359e3-8a7a-41ed-a57e-8a009c0109f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1361bf5-669d-4c13-aafc-fa59f08b773f","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b9234b-3977-48e9-a249-c652a63e22df","keyframes":{"transform":["translate3d(0px, 45.20620%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d3d4e3e-9f15-4a41-aa22-e0fa6815df82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e46f9323-299e-40a6-9adf-12f63b5f5c26","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9276f08-8613-438f-9f60-bb62846eda2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-442a25bf-ae3e-4a57-a0ae-abe944355ed0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आइए बताते हैं कि आप मुनमुन की इस रेसिपी को कैसे बना सकते हैं और इसे बनाने के लिए आपको क्या-क्या चाहिए?

[{"selector":"#anim-ff961d20-4c3f-4600-a39f-379b58fd1a45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6116d4c1-25c3-41dc-a720-954f8be35ed2","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ff64d0-dc98-49c7-9b0f-7a8550fcb22a","keyframes":{"transform":["translate3d(0px, 48.98870%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a5479d-3f72-411b-ac95-cb5c3c7e37d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b7153cd-8066-481a-8d64-4831a917d6b2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ac4a585-c10a-4285-9d51-f576d8f7201b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a46d1e4a-8b1e-4f8c-8a88-09ee26517166","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2/3 कप बादाम दूध, 2/3 कप पानी, 1 चम्मच वे पाउडर, 1 चम्मच फ्लैक्सीड, 1 केला, 1 चुटकी दालचीनी पाउडर, 1 चुटकी इलायची पाउडर, शहद।

[{"selector":"#anim-711cc63b-ce38-4e16-85fb-4e0505087fb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edfda85c-32f6-4f29-92d0-97aac5d0244a","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82124f92-fcb6-4317-b6ab-89194a316340","keyframes":{"transform":["translate3d(0px, 47.33386%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7554d158-56c4-48a6-818f-0591f4992db9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-258095d2-4726-4825-b1a6-278fe62a4ce3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2041459b-54f9-4735-ba1b-92a334b2e840","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db592039-1325-4cbd-b144-aca9112cdc03","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह नरिशिंग ड्रिंक बनाने के लिए इन सारी सामग्रियों को मिक्सर में डालकर अच्छी तरह से पीस लें। आपकी ड्रिंक बनकर तैयार है।

[{"selector":"#anim-be57f591-039d-4719-b8e5-bde383bf6b75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-931f3116-4f2b-4917-ad77-94b90a4b89b5","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64d5e3e-bfdb-4cb5-b6e0-3200509c1bb5","keyframes":{"transform":["translate3d(0px, 47.33386%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c6c6df8-f605-4e2f-83bd-d56084cc6174","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1540231-12d9-4f72-9911-b3e40ae35422","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-334d9864-272a-4014-ae19-a09b3990a1cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6349a268-b108-42b7-838f-64ced261b049","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रकुल बताती हैं कि यह ड्रिंक उनका फेवरेट ड्रिंक है। यह उन्हें हेल्दी और फिट रखने में मदद करता है। आप भी जरूर ट्राई करें।

[{"selector":"#anim-27ac6a5f-3429-4e54-877d-a5fb62cd392f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-827ef5ca-104f-4927-8215-017e7491ac09","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f61162b3-5f43-4493-921c-a93804187a39","keyframes":{"transform":["translate3d(0px, 51.11637%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9cdf4e-57e0-4128-86bf-644860180c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23a4225a-9cd8-46e0-a75d-1032579dfe1b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-856c1d78-235b-4f41-94ac-158aa5f727a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3b545e9-40b4-454c-b5b7-91fd9b1ed911","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ये है रकुल प्रीत का पोस्ट वर्कआउट मील

फिटनेस ट्रेनर मुनमुन गनेरीवाल ने एक्ट्रेस रकुल प्रीत सिंह के पोस्ट वर्कआउट ड्रिंक के बारे में बताया

मुनमुन गनेरीवाल हैं रकुल की ट्रेनर

फिटनेस के लिए सही वर्कआउट के साथ-साथ सही डाइट का कॉन्बिनेशन भी बहुत ज्यादा जरूरी होता है।

सही डाइट है जरूरी

रकुल प्रीत वर्कआउट के बाद पोषक तत्वों से भरपूर ड्रिंक लेना कभी नहीं भूलतीं, इससे उनकी बॉडी नरिश होती है।

वर्कआउट के बाद लेती हैं नरिशिंग ड्रिंक

अपनी किताब 'युक्ताहार- बेली एंड ब्रेन डाइट' में न्यूट्रीशनिस्ट मुनमुन ने इस रेसिपी का जिक्र किया है।

युक्ताहार में किया गया है जिक्र

इंस्टाग्राम पर किया पोस्ट

आइए बताते हैं कि आप मुनमुन की इस रेसिपी को कैसे बना सकते हैं और इसे बनाने के लिए आपको क्या-क्या चाहिए?

नरिशिंग ड्रिंक की रेसिपी

2/3 कप बादाम दूध, 2/3 कप पानी, 1 चम्मच वे पाउडर, 1 चम्मच फ्लैक्सीड, 1 केला, 1 चुटकी दालचीनी पाउडर, 1 चुटकी इलायची पाउडर, शहद।

सामग्री

इस तरह करें तैयार

रकुल का फेवरेट है ये ड्रिंक

Read more

ऐसी ही नई वेब स्टोरी के लिए क्लिक करे

ये है रकुल प्रीत का पोस्ट वर्कआउट मील

फिटनेस ट्रेनर मुनमुन गनेरीवाल ने एक्ट्रेस रकुल प्रीत सिंह के पोस्ट वर्कआउट ड्रिंक के बारे में बताया

​मुनमुन गनेरीवाल हैं रकुल की ट्रेनर

फिटनेस के लिए सही वर्कआउट के साथ-साथ सही डाइट का कॉन्बिनेशन भी बहुत ज्यादा जरूरी होता है।

सही डाइट है जरूरी

रकुल प्रीत वर्कआउट के बाद पोषक तत्वों से भरपूर ड्रिंक लेना कभी नहीं भूलतीं, इससे उनकी बॉडी नरिश होती है।

वर्कआउट के बाद लेती हैं नरिशिंग ड्रिंक

अपनी किताब 'युक्ताहार- बेली एंड ब्रेन डाइट' में न्यूट्रीशनिस्ट मुनमुन ने इस रेसिपी का जिक्र किया है।

युक्ताहार में किया गया है जिक्र

इंस्टाग्राम पर किया पोस्ट

आइए बताते हैं कि आप मुनमुन की इस रेसिपी को कैसे बना सकते हैं और इसे बनाने के लिए आपको क्या-क्या चाहिए?

नरिशिंग ड्रिंक की रेसिपी

2/3 कप बादाम दूध, 2/3 कप पानी, 1 चम्मच वे पाउडर, 1 चम्मच फ्लैक्सीड, 1 केला, 1 चुटकी दालचीनी पाउडर, 1 चुटकी इलायची पाउडर, शहद।

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इस तरह करें तैयार

रकुल का फेवरेट है ये ड्रिंक

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मुनमुन गनेरीवाल हैं रकुल की ट्रेनर

सामग्री