नोरा फतेही की फिट बॉडी का सीक्रेट

[{"selector":"#anim-b222ca0e-90f2-4904-920b-dba17859dd0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b5a4235-97f9-4195-b7fa-2bcd8d5c9970","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28d3503f-5701-4a97-82fe-9b13b0e89d56","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-830ff198-1bfd-45f4-b6bb-9fb0f1645b82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e60dc0b9-5985-42c3-8ca6-7e60c6f7f656","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] By hindihealthguide.in

नोरा जैसी फिट बॉडी हर कोई चाहता है, तो चलिए बाते हैं आपको उनकी सीक्रेट डाइट

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हालांकि नोरा की डाइट यास्मीन कराचीवाला देखतीं हैं, पर आप जानकर हैरान होंगे कि वह कोई खास डाइट नहीं फ़ॉलो करती हैं

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अक्सर लोग वेट लॉस के लिए सब्जियों को अनदेखा कर देते हैं ,लेकिन सब्जियां वजन घटाने के लिए आवश्यक होती हैं

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सब्र रखें, एक योजना पर एक हफ़्ते या महीने भर टिके रहने के बाद ही आप अपना वजन कम कर सकते हैं

[{"selector":"#anim-bf767403-7a20-4f25-8913-c560a7b0834a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.0204078660590397%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b77bce69-9416-49d4-9f00-92fbda05ef62","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10dd1927-8008-4d92-a068-7cd3d8fbddae","keyframes":{"transform":["translate3d(0px, 45.20620%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba784d95-f615-4637-a138-412d46f51900","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84758741-d6b1-43e3-b9e5-b58a3168c19f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बाकी सबकी तरह नोरा को भी जंक खाने का मन करता है, जिसके लिए उनके चीट डे बंधे हुए हैं

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फिट रहने का सबसे बड़ा राज़ है पानी, आप जितना पानी पिएंगे उतना फिट रहेंगे

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डाइट के साथ ही नोरा रोज़ाना वर्कआउट भी करती हैं

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सिर्फ वर्कआउट ही नहीं, बल्कि वह डांस को भी फिटनेस का एक जरिया मानती हैं

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