महिलाएं अपने बढ़े हुए वजन को कम करने के लिए आहार में बदलाव करने से लेकर व्यायाम को अपनी दिनचर्या में शामिल करती है

[{"selector":"#anim-36511aa7-0d32-451c-a707-9cb8882fbc49","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03442dd0-d5e2-425c-88de-c1a1a1dcf23e","keyframes":{"transform":["translate3d(0px, 62.46389%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bacac17-6310-49b4-a63e-b38c876fdadb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ff7a3ef6-93e9-4e56-8022-dff8b26c6ac0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07b3b230-7443-46fd-9757-e1e395f754c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] By HINDIHEALTHGUIDE.IN

अगर आप भी अपने वजन को कम करना चाहती है तो कुछ आसान टिप्स को फॉलो कर सकती है

[{"selector":"#anim-44ec84bc-2155-42a7-856e-f2e9064678ad","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ab241e-6c41-4702-aa30-1ec282c959c8","keyframes":{"transform":["translate3d(0px, 56.79013%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f85e3313-0d47-47c6-9f10-efb24bd6d0c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आज हम आपको कुछ ऐसे कारगर टिप्स बताएंगे जिन्हें फॉलो कर आप अपने वजन को कंट्रोल कर सकती हैं

[{"selector":"#anim-c4f99c32-222b-4eca-86d5-c0ace3641502","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89c8d28-0865-49f1-9d16-af3b96f97e31","keyframes":{"transform":["translate3d(0px, 60.57264%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e0a0e0-3088-4f2a-8b33-7ffa44f9cdf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रिसर्च में यह बात साबित हो चुकी है कि अधिक मात्रा में पानी का सेवन वजन कम करने में मदद करता है

[{"selector":"#anim-e1f0ead5-2c5c-42d6-a93c-37694a357b6f","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c16087b7-4d1b-4f7a-8aac-be6e97d88645","keyframes":{"transform":["translate3d(0px, 61.04544%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d672dfeb-7324-40d5-9384-e117546eceb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

प्रोटीन से भरपूर डाइट हाई प्रोटीन डाइट लेने से भूख कम लगती है और मेटाबॉलिज्म को भी बढ़ावा मिलता है ऐसे में वेट लॉस के लिए प्रोटीन से भरपूर फूड्स डाइट में शामिल करें

[{"selector":"#anim-ce78e67e-dda9-4b82-98b6-6cfb0436b3d5","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-176dbe13-d322-4f2b-875a-76be54a88af3","keyframes":{"transform":["translate3d(0px, 61.04544%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फाइबर वाली डाइट लेने से भूख कम लगती है जिससे आप और डाइटिंग से बच जाती हैं इसके लिए आप फल सब्जियां नट्स साबुत अनाज फलियां आदि को जोड़ सकती है

[{"selector":"#anim-cd815e5e-6004-477f-8baa-7140d3e63f75","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d932d44f-1d3b-49f7-a543-e0b3559e6dc3","keyframes":{"transform":["translate3d(0px, 61.04544%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e167b2-5164-4cb3-b262-be7cbf276b45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आप तनाव में है तो इसका सर आपके वजन पर भी पड़ सकता है तनाव को कम करने के लिए आप योगा मेडिटेशन का सहारा ले सकती हैं

[{"selector":"#anim-6e185d3d-554d-45c5-ae7e-e9059b8dab04","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ad1a25-8542-4c9f-aede-c0d2fc31ddf6","keyframes":{"transform":["translate3d(0px, 61.04544%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2967685-06b3-4f1d-9da6-28374ec55c60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.33333338187703%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Follow करे ऐसी ही और जानकारियों के लिए

[{"selector":"#anim-ed3326da-a75a-431b-b635-48ca309cdacb","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d3ecdb-751a-4d60-a833-b78ab04b2a34","keyframes":{"transform":["translate3d(0px, 66.48279%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]