बच्चों की सेहत के लिए जरूरी हैं ये तत्व

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कार्बोहाइड्रेट्स एनर्जी का स्रोत है, यह ब्रेड, चावल, सब्जियों में अच्छी मात्रा में होता है

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प्रोटीन हमारे शरीर में नए सेल्स बनाने में मदद करता है, यह बींस, मीट, फिश और दूध वाले प्रोडक्ट्स में अच्छी मात्रा में पाया जाता है

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कार्ब्स की तरह फैट भी एनर्जी का स्रोत है, यह दूध वाले प्रोडक्ट्स, तेल, मीट, और ड्राई फ्रूट्स में पाया जाता है

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कैल्शियम हमारे शरीर की हड्डियां मजबूत बनाता है और साथ ही ब्लड क्लोटिंग से भी बचाता है

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यह दूध वाले सारे प्रोडक्ट्स में सबसे ज्यादा पाया जाता है

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शरीर में ये सारे तत्व होने से शरीर मजबूत और इन्फेक्शन फ्री रहता है

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