पीरियड्स में ये चीजें ना करें महिलाएं

[{"selector":"#anim-de750167-ff3b-430c-b276-dd5582ea81ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99e42845-3bcd-4597-89e2-0cc706feda3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f13a2c0-83bf-486a-b458-21a9c4096675","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f730b7d-7a04-41d3-9bf2-31c249fee898","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32a3cbbb-7bdc-4af1-ac44-f067f6811c01","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] By hindihealthguide.in

पीरियड्स के वक्त स्वस्थ और सफाई का बेहद ख्याल रखना जरूरी है

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एक ही पैड को काफी वक्त तक लगाए नहीं रखना चाहिए

[{"selector":"#anim-d5de11e0-77b6-4945-9725-b48eb19065ed","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2ed350-d0ab-49c6-a084-db442efd7fc8","keyframes":{"transform":["translate3d(0px, 53.95324%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b628ee6-9f77-47cc-a5aa-6dddfd1efdb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-766e9ce5-ffff-454c-8e16-e2a94f25cdeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f62b1ed-ee45-4dbb-b01a-849b720749db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पीरियड्स होने के बावजूद अपनी लाइफस्टाइल में बदलाव ना आने दें, वैसे ही एक्टिव बने रहें

[{"selector":"#anim-038d52a3-248c-4dab-84a5-7d63d9e12b27","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156f76fb-5d6f-4b98-bc9d-22b51e6c4b37","keyframes":{"transform":["translate3d(0px, 54.18966%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1743705-3762-4bf7-8f41-8b69fb9e7714 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.838699588644907%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8611a725-ec93-4e95-8e9d-38530f468792","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75693697-0d37-4d1b-a0b7-651582138c29","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कई बार पीरियड्स में भूख नहीं लगती है, पर इसका मतलब यह नहीं है कि आप मील स्किप करें

[{"selector":"#anim-633f9215-ea65-476b-8546-1a16d0a39967 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1baa8cc6-8895-49c2-b31f-67aabe6d0e84","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6386c622-b91b-42df-a362-624d507f81df","keyframes":{"transform":["translate3d(0px, 55.37169%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb659a0-248e-47b8-9e91-023c595e3177","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34df3e4b-8ee7-4ab0-9027-2e840314e3a6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बिल्कुल भी नुकसानदायक खाना ना खाएं

[{"selector":"#anim-acf24134-9fb4-46c2-859f-e880c45cad22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.752331387991147%, -18.561484204699383%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ead17913-e931-4b93-b4fe-7525e0843f89","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757eeb02-fa62-41d1-90bf-01cc136473f9","keyframes":{"transform":["translate3d(0px, 58.44498%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c067fe5b-dc83-4f17-a235-e61346895952","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8a41a25-80aa-4866-87f0-315e11bc9c32","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इन दिनों में ज्यादातर दूध से बने प्रोडक्ट ना खाएं, क्योंकि इससे पेट में दर्द और फूलन जैसी तकलीफें हो सकती हैं

[{"selector":"#anim-123738c6-0591-431a-a2c9-19b32eae7a92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff2ac91a-8ab5-47fe-b1c1-dbc1f7fd3254","keyframes":{"opacity":[0,1]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb59eec-136e-4362-8a2a-548e95dee8da","keyframes":{"transform":["translate3d(0px, 56.79013%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9db4839-3580-4d53-bdb9-9c7a1a09e95c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1318892-9ce6-4a86-841a-05dcce796eb4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]